Commonly available across the globe, banana is an instant energy booster. It is commonly used in breakfast menus for all the good reasons. It is good for stomach. A single piece of banana contains only 90 calories, which also makes it a great snack to munch on instead of those sugar coated desserts or fried-treats. Bananas contain high fiber, both soluble and insoluble. So, consuming bananas can lower the risk of cardiovascular disease and coronary heart disease. Its sweet and sour taste supports digestion and helps in building up metabolism. It is loaded with essential vitamins and minerals that contribute to the proper functioning of the body keeping you healthy.
Watermelon is a fruit grows on a vine-like flowering plant. Rich in electrolytes and water content, melons have a neutral flavor. They are very low in calories and carry minimal fats. Watermelons have healthy effects that derived from their unique nutrients, vitamins, minerals and organic compounds. They are helpful in treating kidney disorders, prevent heat stroke, regulate blood pressure, prevent cancer and controls diabetes.
The orange is the fruit of the citrus species. This tangy fruit has a delicious juicy taste and has high concentration of vitamin C and other nutrients as well. This fruits is widely popular and accounts for about 70% of the world’s citrus production. Even the orange peel contains volatile oil glands in pits which have several health benefits.
Cherries are tiny, juicy and very tasty. They are chef’s favorite as they can be used in a variety of recipes. Delicious and loaded with nutrients, particularly vitamin C and beta-carotene, cherries are a great combination of taste and health.
Apples are some of the most delicious and popular fruits on the planet. There’s a long list of health benefits attributed to apples, which is due to vitamins, minerals, nutrients and organic compounds found in them. Apples aid in digestion, prevent cancer, improve intestinal health, treat anemia, reduce weakness, control diabetes, helpful in dental care, treat respiratory issues, prevent heart diseases, improve vision and is also helpful in weight loss.
Known as the king of fruits, mangoes contain an abundance of vitamins, minerals and antioxidants that assure your optimum health. Mangoes have been used to soothe the stomach since decades. They contain certain enzymes with stomach comforting properties. Rich in fiber, mangoes prevent constipation, piles and symptoms of a spastic colon.
