Apples are some of the most delicious and popular fruits on the planet. There’s a long list of health benefits attributed to apples, which is due to vitamins, minerals, nutrients and organic compounds found in them. Apples aid in digestion, prevent cancer, improve intestinal health, treat anemia, reduce weakness, control diabetes, helpful in dental care, treat respiratory issues, prevent heart diseases, improve vision and is also helpful in weight loss.
The orange is the fruit of the citrus species. This tangy fruit has a delicious juicy taste and has high concentration of vitamin C and other nutrients as well. This fruits is widely popular and accounts for about 70% of the world’s citrus production. Even the orange peel contains volatile oil glands in pits which have several health benefits.
Small, brown and fuzzy, kiwi is a nutrient-dense food, i.e. they are high in nutrients and low in calories. Kiwi is very much helpful in maintaining healthy skin tone & texture, reducing blood pressure and preventing heart disease and stroke.
Cherries are tiny, juicy and very tasty. They are chef’s favorite as they can be used in a variety of recipes. Delicious and loaded with nutrients, particularly vitamin C and beta-carotene, cherries are a great combination of taste and health.
Wildly popular, blueberries are sweet and nutritious. They are low in calories and incredibly good for you. Blueberries are considered as the king of antioxidant foods. They protect against DNA damage, a leading driver of aging and cancer. Regular intake of blueberries has shown to lower blood pressure.
Red grapes have numerous health benefits for skin care and hair care benefits. They are also meant for making the world’s finest wine. Red grapes contain fewer calories than green grapes. They contain important vitamins and are helpful in anti-aging, antibacterial activity, skin health, kidney disorders, improve eyesight and improve brain power.
